Do What You Love, Forever. Never Let Pain Stop You Again.
We don’t just treat pain; we prevent it. Using the Anti-Fragile Method, we rebuild high-performers into Mechanical Fortresses—solving the movement flaws that cause injury so you can stay on the mats, the trails, and in the game for life.
Our Services
Step 1: THE ANTI-FRAGILE INTENSIVE
Stop managing your decline. Start building your armor.
Most physical therapy is designed to get you back to "baseline." But if your baseline was where you got injured, why would you want to go back there? The Anti-Fragile Intensive is a 30-day mechanical rebuild designed for high-performers who refuse to let age or injury dictate their lifestyle. This can be provided in person or virtual.
The 30-Day Transformation Includes:
4 Private 1-on-1 Sessions: We identify the "Energy Leaks" in your movement and replace them with elite mechanics. ($1,000 Value)
Custom "Iron-Frame" Video Library: Personalized drills recorded specifically for your body and your goals. ($500 Value)
30 Days of "The Dragon Link": Daily 7 AM concierge text access. I’m in your pocket for real-time problem solving and performance coaching. ($250 Value)
The Lifestyle/Gear Audit: An expert analysis of your footwear, workspace, and equipment to ensure your environment isn't fighting your joints. ($250 Value)
Total Value: $2,000
Your Investment: $1,000
Interested? Book your 30-minute Anti-Fragile Assessment
Step 2: The Iron-Frame Performance
Elite maintenance for the active athlete. Direct, daily access to a Doctor of Physical Therapy to ensure your training stays ahead of your anatomy.
Daily 7 AM check-ins, real-time video analysis of your movements, and a progressive plan to keep you surgery-free.
Price: $62.50/week
Proof of Performance
“I have been working with Ashley at Dragon Physical Therapy for over 8 years. When I first starting working with him I was suffering from knee pain and feared that I would end up with surgery from a torn meniscus. In addition I was suffering from lower back pain as a result of bad training in how to use a kettle ball. Between the 2 issues, I was at the point of being afraid of working out. Ashley showed me that there is a 'right' way to exercise that does not cause pain and strengthens weak muscles. Over the years my knee has grown stronger and I no longer worry about being forced to have surgery. Anytime I have problems trying a new type of stretch or exercise, Ashley makes adjustments to ensure I can continue. I started out working with Ashley in person but as we both moved across country, we have been working remotely using Video meetings. This method has worked very well and his flexibility due to my crossing multiple time zones has been really appreciated. I highly recommend working with Ashley if you have the chance, you won't regret it!”
-D
“I can't recommend Ashley and Dragon Physical Therapy enough. After years of dealing with various injuries, I’ve worked with many different PTs, but I never felt like they 'got' the demands of BJJ. Ashley’s program was incredibly focused and efficient. We addressed my shoulder, back, and finger issues in only 3 sessions. I’m now back to training at full capacity without restrictions. The focus on movement quality was exactly what I needed to stay healthy on the mats.”
-F
“I’ve (47M) been training BJJ for 4 years, and when I separated my AC joint, I was sure I’d be off the mats for months. Most PTs just tell you to stop training, but Ashley at Dragon Physical Therapy took a different approach. He worked with me to find ways to keep moving and training safely while we rehabbed the injury. I was back to full training in just two visits. His knowledge of sports injuries and his willingness to actually help you stay active is rare. If you’re an athlete, this is the only place to go.”
-E
Do you take my insurance?
Dragon Physical Therapy is an out-of-network with all commercial insurance companies. That means that patients will be directly reimbursed by their insurance company depending on their out-of-network benefit. Once payment is processed, patients will receive a “Superbill” of the services rendered. The superbill will be submitted by the patient on their respective insurance website. The following video will show the exact process on how to submit a claim.
This allows us to focus on providing you the results you need without having to deal with insurance red tape.
Schedule your appointment
Every journey begins with a 30-minute deep dive.
We won't just 'talk' about your pain; we will analyze your movement, identify your risks, and build a non-surgical roadmap to get you back to 100%.
I only open 5 of these slots per week for new clients.
Meet Dr. Ashley Mak, PT, DPT, CSCS
Since 2012, Dr. Ashley Mak has been the secret weapon for Marin County’s most competitive athletes—from professional competitors to high-achieving hobbyists who refuse to let a 'twisted ankle' end their season. Ashley doesn't just provide therapy; he installs the mechanics required for lifelong performance.
