Professional Injury Prevention & Recovery for the Old School Martial Arts Community.
Protect your joints. Eliminate movement 'leaks.' Stay on the mats for life.
Please select the option that best describes you:
The Longevity Blueprint
Stop training through the pain. As a 30+ athlete, your biggest threat isn't your training partner—it's Mechanical Leaks. These are hidden compensations in your hips, shoulders, and spine that rob you of power and lead to injuries.
At Dragon Physical Therapy, we specialize in the Anti-Fragile system. We don't just treat symptoms; we rebuild your foundation into a Mechanical Fortress so you can:
Roll with Technique: Overcome physical limitations that force you to rely on "muscling" movements.
Eliminate the Morning Aches and Pains: Recover faster and show up to work 100% sharp.
Play the Long Game: Transition from "surviving" class to mastering the art for decades to come.
From Sidelines to the Mats
Your body isn't "too old." It just needs a plan. We see you watching your kids build confidence and strength at OSMA. We know you want to share that experience with them, but the fear of a back or knee injury is keeping you in the chairs.
Dragon Physical Therapy is the official safety partner for OSMA parents. Our Pre-Flight Audit is designed to:
Identify Your Risk: We find exactly where your body is vulnerable before you ever step on the mats.
Build Your Confidence: We provide a clear "green light" and a few simple adjustments to ensure your first month is safe and successful.
Lead by Example: Stop watching from the side. Join your kids and build an martial arts foundation together.
Your Exclusive $0 Anti-Fragile Audit
($250 Value — Free for the Old School Martial Arts Community)
I am offering a limited number of 30-minute Mechanical Leak Checks each week. I’ll personally audit your primary movement patterns and tell you exactly where you are "leaking" power or inviting injury.
No fluff. No generic stretches. Just a Doctor of Physical Therapy giving you the blueprint to Roll Forever.
Claim your free audit in the calendar below
The 30-Minute BJJ Biomechanical Audit
This isn’t a standard "rehab" session. It’s a deep diagnostic audit designed specifically for the movements you use in training. We’ll spend 30 minutes identifying exactly where your system is red-lining:
Rotational Integrity: We analyze the hip and spinal dissociation required for powerful, pain-free rotational movements.
The 3-Point Base: A deep-dive into your Squat, Hinge, and Pushup mechanics to ensure your "chassis" is strong enough to support your sport.
Energy Leak Identification: We find where your body is trading fluid efficiency for compensatory stress—the root cause of the "age tax."
Proof of Performance
“I’ve had injuries both on and off the mats. As a parent to BJJ kids and an older practitioner myself, I'm always trying to prioritize my health. Ashely and I have trained together for 5+ years. In addition to being a great training partner, he has helped me through neck pain and major shoulder injuries. He’s very thoughtful about my goals for recovery and developed a progressive plan that adapted to my lifestyle. What also sets Ashley apart is his honesty. After my surgery, he recognized that post-op rehab was going to be a long road (confirmed) and advised me to start with him later in the process after regaining some mobility to be more cost-effective. If you’re a grappler or active adult in Marin County, I highly recommend working with Dragon Physical Therapy.”
-A
“I can't recommend Ashley and Dragon Physical Therapy enough. After years of dealing with various injuries, I’ve worked with many different PTs, but I never felt like they 'got' the demands of BJJ. Ashley’s program was incredibly focused and efficient. We addressed my shoulder, back, and finger issues in only 3 sessions. I’m now back to training at full capacity without restrictions. The focus on movement quality was exactly what I needed to stay healthy on the mats.”
-F
“I’ve (47M) been training BJJ for 4 years, and when I separated my AC joint, I was sure I’d be off the mats for months. Most PTs just tell you to stop training, but Ashley at Dragon Physical Therapy took a different approach. He worked with me to find ways to keep moving and training safely while we rehabbed the injury. I was back to full training in just two visits. His knowledge of sports injuries and his willingness to actually help you stay active is rare. If you’re an athlete, this is the only place to go.”
-E