Recommended Items.
Here are Dr. Ashley’s top picks for various pieces of equipment that can be helpful for your recovery. These are affiliate links so we do make a small commission when you make a purchase.
This lumbar support is both comfortable and supportive. This fits on most chairs and couches without issue. Here’s the amazon link.
The Apollo Wearable device provides a gentle vibration on your ankle, wrist, or chest allowing you to stimulate your nervous system. Whether it is for relaxation or excitement, this is a gentle way to get you ready for bed or for a presentation. This is perfect when you are dealing with daily high levels of stress. Here’s the amazon link.
A simple and effective foam roller used to massage muscles and stretch out specific joints. This amazon brand roller gets the job done and does not cost as much as other brands. Link.
My wife used this body pillow when she was pregnant and it helped her sleep through the night. I also recommend this pillow for my patients who want to sleep on their side but need some extra support. Link.